Self-hypnosis, or auto-suggestion as it is sometimes called, is a self-induced state. That is, it is produced independently, free of guidance from outside of oneself. Therefore, listening to tapes during which you are guided into the relaxed state cannot legitimately be called self- hypnosis.
Self-hypnosis is a state of deep relaxation wherein the practitioner is able to encourage him or herself to make positive changes and direct self him or her self towards many kinds of self-improvement.
There are limitless possibilities for employing this wonderful technique. Self -hypnosis is an ideal state to promote self-healing, motivation, behavior modification and concentration, and among other things, it is an incredibly natural way to eliminate stress and facilitate quality sleep.
Many people listen to recordings of guided imagery for varied purposes, for example to experience relaxation, enhance performance etc. Guided imagery and positive suggestions or affirmations are even more effective in hypnosis because the subconscious is more receptive while a person is in hypnosis, and so the positive input more readily assimilated. Self-hypnosis when employed effectively also enhances the effectiveness of the imagery because the subject’s concentration is often better, more prolonged and for many people vivid images are more easily generated in hypnosis.
This is one of the reasons Elaine always teaches her clients self-hypnosis. She wants them to be able to reinforce and support the work they do together and give them every advantage for success, and at the same time provide them with a tool that will be theirs for the rest of their lives for whatever they might need it for.
The best way to learn self-hypnosis is via hetero-hypnosis, and in this intensive and comprehensive home study course, Elaine Kissel guides you into hypnosis and teaches you therein how to reproduce the state for yourself.
These are powerful sessions designed to enable you not only to achieve the appropriate states, also to help you use them to their best advantage. Of course Elaine will prepare you well, teaching what you need to know and gives you useful simple to follow practice guides and support systems, including deepening techniques and how to formulate suggestions.
Most people do well on their own with this course. It is easy to learn and pleasurable to practice. And includes email support from Elaine if you need it.
This comprehensive course includes five tracks:
1. Self-hypnosis orientation.
2. How to prepare yourself for the process, basic instructions.
3. How to get started.
4. Deepening techniques.
5. Powerful hetero-hypnosis training inductions.